Sleeping supplements may possibly assist when worry, travel or other disruptions keep you awake. For extended-term insomnia, actions modifications realized in behavioral therapy usually are the very best therapy. By Mayo Clinic personnel If you regularly have trouble both slipping or keeping asleep — a situation termed insomnia — make an appoi

While recommended for managing anxiety, Xanax, a potent central nervous system depressant, can rapidly lead to addiction. Patients may experience withdrawal signs like tremors, insomnia, and intense fear when attempting to cease using Xanax. This possibility underscores the importance of responsible use and close observation by a healthcare doctor.